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grain-free protein SWEET POTATO BREAKFAST PORRIDGE [swipe for consistency] ____ …

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grain-free protein SWEET POTATO BREAKFAST PORRIDGE [swipe for consistency]➑️
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Let’s talk SLEEP πŸ’€ As I get older the more value I have for sleep. Did you know that when we do not sleep well, we eat an extra 300 – 500 calories a day? Here are my best tips for getting a good night sleep.
πŸŒ™ No caffeine after 12 noon.
πŸŒ™ I try not to eat anything 3 hours before bed.
πŸŒ™ Take magnesium before bed to relax muscles.
πŸŒ™ Take few drops of CBD oil in warm water.
πŸŒ™ Diffuse lavender oil before bed.
πŸŒ™ Use a salt lamp v. regular light in the bedroom at night.
Share your best tips for sleep belowπŸ‘‡πŸΌ
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[directions]
1️⃣ Combine 1 pack of @fullgreen.official riced sweet potato + 1 tbsp @nuzest_usa unflavored protein powder + 1/2 cup plant based milk + 1 tbsp ground flaxseeds + 1/2 tsp cinnamon ingredients in a saucepan. Heat on over medium for about 10 minutes until it gels together.
2️⃣ Serve warm or cold in a bowl. I topped with @suncorefoods coconut chips + @wholefoods plain almond milk yogurt + sliced banana + fresh blueberries + @abbysbetter date pecan butter + @beekeepers_naturals bee pollen.

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