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CREAMY TRUFFLE PASTA with MUSHROOMS & a chat on CARBS We need carbs, they are e…

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CREAMY TRUFFLE PASTA with MUSHROOMS & a chat on CARBS 🍝 We need carbs, they are essential to our diets. Carbs fuel us for the day, help us exercise harder, recover faster & give us energy! The trick is to eat high quality carbs. My fav sources are brown rice + quinoa + oats + legumes + sweet potato + fruit + chickpeas + cashews. Next time you find yourself tired without energy, think about the amount & quality of carbs you’ve eaten! I always find a direct correlation. What is your fav carb source?
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sauce ingredients (to blend)πŸ‘‡πŸΌ
β€’ 1/2C cashews, covered in hot water & soaked overnight
β€’ 1/4C nutritional yeast
β€’ 3/4 cup pasta water
β€’ 1 tsp @sabatinotruffles Truffle Zest (code recipes4health for 20% off)
β€’ 1/2 tsp paprika
β€’ 1/2 tsp garlic powder
β€’ 1/2 tsp salt
β€’ 1/2 tsp pepper
β€’ 1/4 tsp turmeric
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➑️ Boil @eatbanza chickpea pasta according to package instructions. Reserve some pasta water to add into the sauce. Serve the creamy sauce over the pasta, along with sautéed mushrooms & @naturesgreens steamed kale on the side. Enjoy warm!

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