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CREAMY BUTTERNUT SQUASH PASTA (recipe) & GUT UPDATE _____ For those of you follo…

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For those of you following along my gut health journey, I took a SIBO test 2 weeks ago. I just got the test results back & it’s negative. Back to the drawing board for me! I have decided to move forward with an at home gut test called GutBio by @onegevity 🤞🏼 through a sample they provide a comprehensive report on the microorganisms in your gut to help treat IBS, IDB, leaky gut, inflammation & bloat. They also provide personalized recommendations to resolve health concerns! As always, I will report back on the process so make sure you follow along my stories. For those of you struggling with gut issues, you’re not alone. I am trying everything I can to give you insight on whats working & what can help heal us. Stay tuned!
1️⃣ Heat 1 tsp avocado oil a stockpot on med/high heat. Sauté 1 chopped yellow onion & 1 tsp minced garlic for 10 mins until translucent.
2️⃣ Add 4 chopped carrots + 3 cups veggie stock + 1 cubed butternut squash + 1 chopped apple + 1 tsp salt + 1 tsp pepper + 1/2 tsp ginger + 1/2 tsp turmeric powder + 1/2 tsp cinnamon to the same pot. Cover with a lid. Simmer for 30 mins on medium/low heat.
3️⃣ Transfer the contents into a high powered blender & blend for about 30 seconds until smooth & creamy.
4️⃣ Serve the sauce as a soup OR over your favorite pasta like @eatbanza 😉
** Serves 4-6 people

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